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(888) 909-2415 Terre Haute, IN
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News

When Anabranch Recovery has something “newsworthy” to share, you can find those blog articles here. Be sure to check out our other categories.

New Year's Eve Sober, group of young adult friends playing card games in front of Christmas tree - New Year's Eve sober
For many people, possibly yourself in the past, celebrating New Year’s Eve means a night of drinking too much or partying with friends. As the holiday approaches, you may be wondering how to celebrate New Year’s Eve now that you are sober. We offer below six fun ways to bring in the New Year, have...
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maintaining sobriety during the holidays, sobriety during the holidays, Holidays in Recovery, sober holidays, group of young adult friends ice skating during the holidays
The holidays are meant to be a time of celebration and joy, of getting together with family and friends. For most people, the celebrations also come with moments of anxiety and stress. But for anyone recovering from a drug or alcohol addiction, the holiday season might be much less about joy and much more about...
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handsome young man holding up his right hand - addiction
Millions of people in the United States are affected by addiction to drugs or alcohol. In fact, according to the National Center for Drug Abuse Statistics, almost 25 million Americans aged 12 and over struggle with substance use disorders. One of the most common mental illnesses in the country, addiction is defined by the National...
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Mindfulness Meditation, young woman relaxed and leaning back on couch with her eyes closed - mindfulness meditation
Although everyone’s recovery from drug or alcohol addiction is unique, several recovery tools work well for most people: a healthy diet and exercise routine, consistently good sleep, and regular connection with the recovery community. Another wonderful tool for anyone to try is mindfulness meditation. Some might argue that mindfulness meditation is more than an effective...
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Signs of Addiction, middle age man with long hair and a beard looking defeated, holding a glass of liquor while on the couch at home - addiction signs
Addiction to drugs or alcohol, also known as a substance use disorder (SUD), is a complex, chronic brain disease. It changes a person’s brain chemistry and thus their behavior, causing them to continue seeking and using their substance of choice regardless of any negative consequences. For some people, addiction begins with the experimental or recreational...
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exterior of Indiana government building - drug use
Indiana is in the midst of a drug epidemic. As the crisis continues to grow, Hoosiers across the state are suffering from substance use disorders and dying from drug overdoses. According to the Indiana University website, nearly 1 in 12 people in Indiana have a substance use disorder. In 2019, overdose deaths increased in Indiana...
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shot from inside a canoe of woman rowing on beautiful clear river water - sobriety
With COVID-19 vaccines becoming more widely available and pandemic-related restrictions easing more each day, many people are busy making summer travel plans. A vacation can be a chance to make special memories with loved ones, but you don’t want to put your sobriety and the progress you’ve made in your recovery journey at risk.Set Firm...
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