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girl stress help recovery
Stress is something we all have to deal with in some way. Someone in recovery from a drug or alcohol addiction must be especially vigilant in coping with stress to avoid falling back into old habits of drinking or using...
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forgive friends family recovery happy together
A lasting recovery from addiction requires a willingness to forgive. Forgiving yourself or others is often difficult and may take repeated attempts, but the benefits of forgiveness include a sense of freedom, confidence, and hope that will help you thrive...
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Older adults with drug or alcohol addictions, women drinking wine addiction recovery
Do you know an older person who is having problems remembering things or having difficulty with their balance? What is the first thing you think? “Oh, it’s normal at their age,” or “I hope they aren’t getting Alzheimer’s.” Would the...
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yoga meditation holistic therapy
Holistic therapy for substance use disorders treat the mind, body, and spirit in order to promote wellness and a lasting recovery. Holistic therapy can be incorporated into traditional treatment programs and has endless benefits. The Benefits of Holistic Therapy in...
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Exercise in Addiction, exercise addiction recovery treatment
When a person is recovering from a drug or alcohol addiction, following a regular exercise routine is essential. Yet the power of exercising regularly to help maintain sobriety is often underestimated. Exercise has a positive effect physically, mentally, spiritually, and...
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Books on Mindfulness, young woman yoga mindfulness recovery program
Being in recovery from a drug or alcohol addiction is a commitment to yourself that you have to reaffirm every day. The more coping tools and skills you have, the better your chances of maintaining sobriety. One essential skill is...
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Journaling Prompts, woman journaling thinking
Journaling is a powerful tool in drug and alcohol addiction recovery. It allows you to explore your emotions, thoughts, perspectives, and situations in privacy and without judgment. Writing out your thoughts can help you make sense of them and give...
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recovery documentary
Some documentaries about substance use disorders give the viewer a sense of how the addicted person feels, the consequences they face, and how they work through recovery. Others may focus on how families are affected by addiction or enlighten viewers...
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Recovery Journal, pretty woman sitting and writing in a journal near a brightly lit window - journaling
Recovering from a drug or alcohol addiction takes daily commitment and hard work. One helpful tool in the healing process is journaling. Journaling provides you the opportunity to express your frustrations, sorrows, joys, worries, and accomplishments without judgment. Journaling As...
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