Technology has transformed how people approach substance addiction recovery, offering tools that fit into the palm of your hand. Mobile apps provide accessible, on-demand support, connecting individuals to resources, tracking their progress, and even offering community encouragement. Whether you are seeking help to maintain sobriety or looking to strengthen your recovery journey, many apps are designed for this purpose.
Eight Apps to Support Recovery
Below are eight apps that can help you or someone you love stay on the path to recovery.
- Sober Grid is a social networking app tailored for individuals in recovery. Available on both the App Store and Google Play, this app connects users with a global community of people pursuing sobriety. The app features a newsfeed where users can share their journey, ask for advice, and celebrate milestones. For those in need of immediate support, Sober Grid has a “Burning Desire” button, which signals to the community that you’re seeking help. It fosters accountability
- I Am Sober is a free app made to track sobriety milestones and encourage daily commitment. It is available on both iOS and Android platforms. Users can log their progress, calculate money saved by staying sober, and reflect on their journey through daily pledges. It also provides a community aspect where people can share stories and encourage one another. By promoting self-reflection and offering practical tools, I Am Sober is an excellent resource for building new habits and staying on track.
- reSET and reSET-O are FDA-approved apps developed by Pear Therapeutics, tailored for substance use disorders and opioid recovery. Available on the App Store and Google Play, these apps require a prescription from a healthcare provider. They offer interactive lessons, progress tracking, and rewards for completing therapeutic modules. By combining evidence-based therapy with digital accessibility, these apps serve as a clinical-grade resource for those in recovery.
- Sober Time is a simple yet effective sobriety tracker available for download on iOS and Android devices. It allows users to track the number of days they have been sober, visualize their progress, and celebrate milestones. The app also includes motivational quotes and a supportive community forum to keep users inspired. Sober Time is perfect for those who thrive on tangible progress and regular encouragement.
- The NA Meeting Search app is the official mobile tool from Narcotics Anonymous, designed to help users find in-person or virtual NA meetings nearby. Available on the App Store and Google Play, it uses GPS to locate meetings by date, time, and type. This app ensures that support is always just a few taps away, making it easier to stay connected to the recovery community. For anyone relying on peer support and fellowship, NA Meeting Search is invaluable.
- Quit That! is a free app designed for tracking and managing addictions or habits you want to quit. It’s available exclusively for iOS users. While it isn’t specifically tailored to substance addiction, it offers a flexible way to monitor progress and stay motivated. Users can track multiple habits, such as alcohol or drug use, and see how long they have stayed clean. The app focuses on goal-setting and personal growth, making it a useful tool for those in recovery.
- WEconnect Recovery is an app aimed at keeping individuals accountable in their recovery process. Available on both iOS and Android, the app helps users schedule and track recovery activities such as meetings, therapy sessions, and healthy habits like exercise. WEconnect uses reminders and progress tracking to encourage users to stick to their personalized recovery plans. It also provides access to support meetings and virtual events, helping users build a strong foundation for sobriety.
- Recovery Path is a comprehensive recovery companion app available on the App Store and Google Play. It’s designed for those dealing with substance use or mental health challenges. The app allows users to set goals, track triggers, and collaborate with their care team, such as therapists or sponsors. With its intuitive interface and focus on holistic recovery, Recovery Path is an excellent tool for anyone seeking structure and support on their journey.
The journey to recovery is deeply personal, but it doesn’t have to be taken alone. Anabranch offers access to our CaredFor app for graduates of our program. This digital platform is designed to enhance the recovery experience by providing access to resources, support, and community connections that are crucial for long-term sobriety.
These apps offer a wide range of tools, from tracking progress to finding community support, to help you stay on the path to sobriety.
If You Are Struggling With Substance Addiction
If you or a loved one is struggling with drug or alcohol addiction, you are not alone. Help is available at Anabranch Recovery Center in Terre Haute, Indiana. Our compassionate professionals are ready to help you regain control of your life. Sobriety is possible, and with the right tools and support, you can achieve lasting recovery. Contact us today.
