Recovery |

Setting healthy boundaries is a vital part of maintaining sobriety and achieving lasting recovery from drug or alcohol addiction. In addiction recovery, boundaries refer to the physical, emotional, and mental limits that help you safeguard your well-being and maintain control over your life. Healthy boundaries allow you to prioritize your sobriety, build self-respect, and protect...Read More

Relapse is a common yet often misunderstood part of the recovery journey for individuals struggling with substance addiction. When an individual returns to using drugs or alcohol after a period of abstinence, it is called a relapse. The person often feels like they have failed. However, it is important to recognize that a relapse is...Read More

After completing drug or alcohol rehab, most people move into “recovery,” a time when they continue to work on improving their health. In recovery, you don’t have the intense therapeutic schedule you had in rehab. Instead, you’re relearning, rebuilding, and adjusting to life in the “real world” without the use of drugs and alcohol. Staying...Read More

Stress is an inevitable part of life, but for individuals recovering from drug or alcohol addiction, it can be especially challenging. Research shows that stress is one of the leading causes of relapse, as it can trigger cravings and lead to unhealthy coping mechanisms. When someone experiences stress, the body releases hormones that can amplify...Read More

Creative arts therapy is gaining recognition as a valuable tool in addiction recovery, offering a unique approach beyond traditional methods. When someone is battling addiction, finding ways to express emotions, process trauma, and rebuild a sense of identity can be challenging. This is where creative arts therapy comes in. Creative arts uses various forms of...Read More

Did you know that in the United States, alcohol is the most commonly used addictive substance? More than 17 million adults, or one out of every twelve, are dependent on alcohol. Although alcohol is legal and easy to acquire, it is a drug. As a central nervous system depressant, alcohol slows down the chemical signals...Read More

Everyone feels down or sad once in a while. The feelings may last for a few days or a week or two depending on the reason and circumstances. These feelings are normal. But if the feelings of intense sadness last longer than two weeks, occur almost every day, and affect how you function in your...Read More

In 2019, 14.5 million people in the United States ages twelve and older had an alcohol use disorder (AUD), and each year the number increases. Alcohol use disorder is the term that encompasses alcohol addiction (also known as alcoholism), alcohol dependence, and alcohol abuse. It can be mild, moderate, or severe. It is not uncommon...Read More

September is National Recovery Month, a time dedicated to raising awareness and celebrating those who have overcome drug and alcohol addiction and mental health challenges. It is a month for promoting the benefits of recovery, supporting individuals on their journey, and highlighting the positive impact that treatment and support services can have. The Significance of National...Read More