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exercise addiction recovery treatment
When a person is recovering from a drug or alcohol addiction, following a regular exercise routine is essential. Yet the power of exercising regularly to help maintain sobriety is often underestimated. Exercise has a positive effect physically, mentally, spiritually, and...
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young woman yoga mindfulness recovery program
Being in recovery from a drug or alcohol addiction is a commitment to yourself that you have to reaffirm every day. The more coping tools and skills you have, the better your chances of maintaining sobriety. One essential skill is...
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woman journaling thinking
Journaling is a powerful tool in drug and alcohol addiction recovery. It allows you to explore your emotions, thoughts, perspectives, and situations in privacy and without judgment. Writing out your thoughts can help you make sense of them and give...
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recovery documentary
Some documentaries about substance use disorders give the viewer a sense of how the addicted person feels, the consequences they face, and how they work through recovery. Others may focus on how families are affected by addiction or enlighten viewers...
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pretty woman sitting and writing in a journal near a brightly lit window - journaling
Recovering from a drug or alcohol addiction takes daily commitment and hard work. One helpful tool in the healing process is journaling. Journaling provides you the opportunity to express your frustrations, sorrows, joys, worries, and accomplishments without judgment. Journaling As...
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beautiful little Black girl with long hair getting ice cream at a summer carnival with her parents
Summer Is Here! Although, if you are in recovery from a drug or alcohol addiction, summer might also make you nervous. Family relationships might still hold tension, and certain events and places may trigger cravings for drugs or alcohol. So...
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attractive young man in a baseball cap and flannel shirt leans his head against the outside window of a shop - dry drunk syndrome
When a person with an alcohol addiction becomes sober, it is a major achievement. But it is only the first step to long-lasting sobriety. Remaining sober takes a strong commitment and hard work each day. Those in early recovery must...
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shadowed shot of extremely distraught woman with a gauze bandage wrapped around one wrist - PTSD
Post-traumatic stress disorder (PTSD) affects people emotionally and mentally. It causes them to have nightmares and experience unwanted memories. They deal with severe anxiety and have difficulty functioning in their daily life. Many people struggling with post-traumatic stress disorder try...
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number eleven on bright turquoise stucco building - family therapy
You may have heard the expression “addiction is a family disease.” When a family member struggles with a substance use disorder, everyone in the family unit suffers. Addiction puts the overall health and well-being of every family member in jeopardy....
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