(888) 909-2415 Terre Haute, IN
(888) 909-2415 Terre Haute, IN

By

Terry Hurley
lady, podcasts, motivational podcast, recovery, treatment
You have worked hard to become sober. You know recovery from drugs and alcohol is an ongoing process that takes hard work and commitment every day. Recovery podcasts are useful resources that help you live a substance-free life. What is a Recovery Podcast? Recovery podcasts are generally hosted by people with first-hand experience with drug...
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girl stress help recovery
Stress is something we all have to deal with in some way. Someone in recovery from a drug or alcohol addiction must be especially vigilant in coping with stress to avoid falling back into old habits of drinking or using drugs. Healthy coping methods accelerate a return to calm as opposed to numbing feelings. Not...
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women drinking wine addiction recovery
Do you know an older person who is having problems remembering things or having difficulty with their balance? What is the first thing you think? “Oh, it’s normal at their age,” or “I hope they aren’t getting Alzheimer’s.” Would the possibility of substance abuse or addiction ever come to your mind? Most people think of...
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exercise addiction recovery treatment
When a person is recovering from a drug or alcohol addiction, following a regular exercise routine is essential. Yet the power of exercising regularly to help maintain sobriety is often underestimated. Exercise has a positive effect physically, mentally, spiritually, and emotionally. Here are eight of the numerous benefits of regular exercise for someone in addiction...
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young woman yoga mindfulness recovery program
Being in recovery from a drug or alcohol addiction is a commitment to yourself that you have to reaffirm every day. The more coping tools and skills you have, the better your chances of maintaining sobriety. One essential skill is mindfulness, which involves being fully immersed, without judgment or anxiety, in each moment. Mindfulness in...
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woman journaling thinking
Journaling is a powerful tool in drug and alcohol addiction recovery. It allows you to explore your emotions, thoughts, perspectives, and situations in privacy and without judgment. Writing out your thoughts can help you make sense of them and give you perspective. In these ways and more, journaling can help you heal from addiction. What...
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recovery documentary
Some documentaries about substance use disorders give the viewer a sense of how the addicted person feels, the consequences they face, and how they work through recovery. Others may focus on how families are affected by addiction or enlighten viewers on a specific issue or injustice, such as how addiction stigma perpetuates misunderstanding and prejudice...
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pretty woman sitting and writing in a journal near a brightly lit window - journaling
Recovering from a drug or alcohol addiction takes daily commitment and hard work. One helpful tool in the healing process is journaling. Journaling provides you the opportunity to express your frustrations, sorrows, joys, worries, and accomplishments without judgment. Journaling As Part of Your Recovery Process When journaling, there are no rules to follow and no...
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beautiful little Black girl with long hair getting ice cream at a summer carnival with her parents
Summer Is Here! Although, if you are in recovery from a drug or alcohol addiction, summer might also make you nervous. Family relationships might still hold tension, and certain events and places may trigger cravings for drugs or alcohol. So how can you make this summer a time to strengthen family bonds and create happy...
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attractive young man in a baseball cap and flannel shirt leans his head against the outside window of a shop - dry drunk syndrome
When a person with an alcohol addiction becomes sober, it is a major achievement. But it is only the first step to long-lasting sobriety. Remaining sober takes a strong commitment and hard work each day. Those in early recovery must continue to address the mindset and behaviors that led to their addiction. If they do...
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