Holistic therapy for substance use disorders treats the mind, body, and spirit to promote wellness and lasting recovery. Holistic therapy can be incorporated into traditional treatment programs and has endless benefits.
The Benefits of Holistic Therapy in Addiction Treatment
One of the main benefits of holistic therapy is that it recognizes the person as an individual and can thus be tailored to focus on the person’s unique needs. Holistic therapy can also:
- Improve overall health and well-being. Since holistic therapy focuses on a person as a whole, their physical, emotional, and spiritual health can all be addressed.
- Prevent relapse. Relapsing is a major concern among those in treatment for a substance use disorder. Holistic therapy can help a person identify their triggers and learn tools to help prevent relapse.
- Reduce stress. Stress can be a major trigger for relapse, and life in recovery can be stressful because of all the changes required to maintain sobriety. Various holistic therapy techniques can be used to help manage and reduce stress.
- Address mental health issues. Holistic therapy can help identify the root cause of addiction and provide tools to help treat mental health disorders that may not have been adequately addressed in more traditional treatment approaches.
- Help establish healthy relationships. According to the American Holistic Health Association (AHHA), holistic therapy can keep a person in balance physically, mentally, emotionally, and spiritually and can be a helpful tool for establishing healthy relationships. Having healthy and meaningful relationships with those around you can be essential to a lasting recovery.
Types of Holistic Therapy
Holistic treatment programs focus on natural alternatives to treat substance use disorders rather than medicinal approaches. A holistic therapy program may include a mix of programs and services such as detox, individual counseling, group therapy, and 12-step meetings.
The following types of holistic therapy may be combined with traditional treatment:
- Meditation. Meditation can help calm the mind and increase mindfulness. It helps focus your attention on your feelings and thoughts and makes you more aware of the present moment. This is helpful during treatment since it can reduce stress, depression, and anxiety.
- Yoga. Yoga is good for the mind and body. It can keep you centered and focused while strengthening and stretching your body. Yoga is beneficial during addiction treatment since it can help you destress by calming your mind and keeping you focused on your recovery.
- Massage. Massage can relieve tension, aid relaxation, and reduce chronic pain. A relaxed body leads to a relaxed mind, and both help prevent relapse.
- Nutritional care. Proper nutrition is an important part of a treatment program. You may have neglected your nutritional needs when using drugs and alcohol. Nourishing your body with healthy foods can boost your energy, reduce cravings, and help your overall recovery.
- Self-reflection. Reflecting on your experiences and developing emotional awareness can help support recovery. One way to reflect is through journaling. Writing down your thoughts to reflect on what you have accomplished, how certain situations made you feel, and how far you have come in your recovery can be healing. Journaling can also help you identify and cope with triggers.
Are You Looking for an Indiana Treatment Center?
If you are looking for a treatment center in Indiana, Anabranch Recovery Center in Terre Haute is here to help. Our team of dedicated professionals can help put you on the path to recovery. We offer a range of treatment options and can create a plan to match your specific needs. To find out more about our programs and services or to get answers to any questions or concerns, contact us online today.