In the journey of addiction recovery, finding effective tools and strategies is vital for lasting change. Among these, exercise stands out as a powerful ally. Engaging in regular physical activity not only fosters a sense of well-being but also provides numerous positive effects that can significantly support individuals as they go through their recovery from...Read More

Virtual Intensive Outpatient Programs (V-IOP) are becoming a popular option for individuals struggling with substance use disorders. These programs offer a flexible and convenient way for people in recovery to receive ongoing treatment while maintaining their daily responsibilities.Understanding Virtual Intensive Outpatient Rehab ProgramsV-IOPs offer an alternative approach to drug or alcohol addiction recovery, using technology...Read More

Drug or alcohol addiction recovery can be a challenging journey, filled with ups and downs. One powerful tool that can make a significant impact on the recovery process is positive language. By using words that uplift, inspire, and motivate, individuals in recovery can boost their self-esteem, create a more supportive environment, and reduce feelings of...Read More

Yoga, a centuries-old practice that combines physical postures, breathing techniques, and meditation, is a holistic approach to health and wellness. What may come as a surprise to many is the powerful impact yoga can have on individuals recovering from drug or alcohol addiction.Understanding the Connection Between Yoga and RecoveryAt first glance, yoga and addiction recovery...Read More

Individuals struggling with substance addiction often have mental health conditions that complicate treatment. This dual threat is known as co-occurring disorders. Co-occurring disorders can make it challenging for individuals to break free from the cycle of addiction. The results of a 2022 study showed that in the United States, approximately 21.5 million people aged 18...Read More

Dispelling Myths About Women and Substance AddictionPeople who haven’t struggled with addiction often have a hard time understanding the disease and how difficult it is to overcome. Our culture tends to stereotype people with addiction in a negative way that makes it harder for those suffering to seek treatment. Women with substance use disorder (SUD)...Read More

Neuroplasticity is the brain’s remarkable capacity to adapt and transform in response to a variety of factors, ranging from our daily experiences to more significant life events. This adaptability is not just limited to childhood. Our brains continue to evolve and reconfigure themselves throughout our lifetime. Although different types of neuroplasticity do occur, the two main...Read More

Every day, countless Veterans struggle with the invisible wounds of combat, such as post-traumatic stress disorder (PTSD), substance addiction, depression, and other mental health issues. These brave men and women often find themselves in crisis, feeling lost and alone. However, there is hope in the form of Tactical Recovery, a program that significantly impacts the...Read More

Acceptance and commitment therapy, also known as ACT, is an action-oriented, mindful type of psychotherapy used to help people overcome drug and alcohol addiction. ACT helps individuals  keep their focus on the present moment while accepting their feelings and thoughts without judgment. Developed in the 1980s by psychologist Steven C. Hayes, this form of therapy...Read More

Looking for ways to have sober fun in Terre Haute, Indiana, this summer? Whether you are spending time with family, going on a date, or just exploring the sights and attractions of the area, there are plenty of activities to enjoy without the need for alcohol. Seven Ways to Have Sober Summer Fun In Terre...Read More