Mental Health |

Drug or alcohol addiction recovery can be a challenging journey, filled with ups and downs. One powerful tool that can make a significant impact on the recovery process is positive language. By using words that uplift, inspire, and motivate, individuals in recovery can boost their self-esteem, create a more supportive environment, and reduce feelings of...Read More

Individuals struggling with substance addiction often have mental health conditions that complicate treatment. This dual threat is known as co-occurring disorders. Co-occurring disorders can make it challenging for individuals to break free from the cycle of addiction. The results of a 2022 study showed that in the United States, approximately 21.5 million people aged 18...Read More

Neuroplasticity is the brain’s remarkable capacity to adapt and transform in response to a variety of factors, ranging from our daily experiences to more significant life events. This adaptability is not just limited to childhood. Our brains continue to evolve and reconfigure themselves throughout our lifetime.  Although different types of neuroplasticity do occur, the two...Read More

Substance addiction and suicide are two deeply troubling issues that often go hand in hand. The link between the two is complex and multifaceted, with addiction playing a significant role in increasing the risk of suicide.  Understanding Addiction and Its Impact on Mental Health Addiction encompasses more than just a physical dependence on substances. It...Read More

Pregnancy complications increase significantly when the mother has a drug or alcohol addiction. From fetal alcohol syndrome to developmental delays, the impact of addiction on pregnancy can be devastating. However, at Anabranch Recovery Center, we understand that addiction has a powerful hold, and that it takes a wealth of compassionate, nonjudgmental support to help a...Read More

Seasonal affective disorder, also known as SAD and seasonal depression, is a type of depression that affects individuals during specific seasons. In most cases, symptoms begin towards the end of fall or the beginning of winter and end in the spring. This disorder is known as winter depression or winter-pattern SAD. However, some individuals experience...Read More

You may be apprehensive about returning to work after treatment. Feeling nervous about your transition back to work is normal, but these tips can make the process less stressful.  Tips for Returning to Work After Treatment Since stress can often be a trigger for relapse, it is important to make the return to work as...Read More

You have made the commitment to stay sober, but what do you do if your partner is still drinking around you? This can not only be difficult but may trigger a relapse. Now that you are sober, you may begin to see your partner differently. As you progress on your journey, the relationship you had...Read More

Stress is something we all have to deal with in some way. Someone in recovery from a drug or alcohol addiction must be especially vigilant in coping with stress to avoid falling back into old habits of drinking or using drugs. Healthy coping methods accelerate a return to calm as opposed to numbing feelings. Not...Read More

Recovering from a drug or alcohol addiction takes daily commitment and hard work. One helpful tool in the healing process is journaling. Journaling provides you the opportunity to express your frustrations, sorrows, joys, worries, and accomplishments without judgment. Journaling As Part of Your Recovery Process When journaling, there are no rules to follow and no...Read More