Healthy Living |

Meditation is a simple but powerful technique that has many benefits for people in recovery from drug or alcohol addiction. It is the practice of developing awareness of the present moment by focusing your mind. Doing this regularly improves self-control, promotes self- confidence, and reduces stress, anxiety, and depression. It fosters an overall sense of...Read More

Yoga, a centuries-old practice that combines physical postures, breathing techniques, and meditation, is a holistic approach to health and wellness. What may come as a surprise to many is the powerful impact yoga can have on individuals recovering from drug or alcohol addiction.Understanding the Connection Between Yoga and RecoveryAt first glance, yoga and addiction recovery...Read More

As the year comes to a close, many people are getting ready for a night of alcohol-fueled partying and ringing in the new year with a champagne toast. However, for those in recovery from alcohol or drug addiction, the thought of a typical New Year’s Eve celebration can be overwhelming. Here are some ways to...Read More