A myth is a false idea or belief about something many people believe to be true. Drug and alcohol addiction and recovery are areas in which myths abound. The myths are damaging to everyone: the people struggling with addiction, their families, and the general population. When people believe a myth, it often influences their judgment,...Read More

For a person in recovery from a drug or alcohol addiction, relapsing can be devastating. But the fact is, for many individuals, relapse is part of their recovery process. According to the National Institute on Drug Abuse, approximately 40 to 60 percent of people in addiction recovery relapse. Statistics show relapse rates are different for...Read More

The power of music is undeniable. Sure, it makes you feel good. But music can do so much more. It can change your mood, comfort you, or motivate, inspire, and strengthen you. If you are in recovery from a drug or alcohol addiction, music can help you connect to your emotions. It can help you...Read More

Good nutrition is important for everyone, but for people in recovery from a drug or alcohol addiction, it is crucial. Addiction takes a huge toll on a person. It harms the body and brain. To function correctly, the brain and body need a healthy, balanced diet.  How Does Active Addiction Affect Nutrition? When an individual...Read More

A lifelong process, addiction recovery requires constant dedication, motivation, and hard work. Hearing or reading stories of others in recovery can provide encouragement and inspiration. Six Inspirational Books to Enjoy During Recovery Here are six books to enjoy that can be sources of inspiration for anyone in recovery. Tweak: Growing Up on Methamphetamines by Nic...Read More

You may be apprehensive about returning to work after treatment. Feeling nervous about your transition back to work is normal, but these tips can make the process less stressful.  Tips for Returning to Work After Treatment Since stress can often be a trigger for relapse, it is important to make the return to work as...Read More

Once called battle fatigue syndrome or shell shock, post-traumatic stress disorder (PTSD) is a serious mental health disorder. The condition can develop after a person experiences or witnesses a terrifying or traumatic event that is life-threatening or causes serious physical harm. Examples of events that can cause PTSD include combat, natural disaster, war, physical assault,...Read More

You have made the commitment to stay sober, but what do you do if your partner is still drinking around you? This can not only be difficult but may trigger a relapse. Now that you are sober, you may begin to see your partner differently. As you progress on your journey, the relationship you had...Read More

Follow these 8 Tips for Staying Sober on Vacation! Going on vacation is fun, but it can bring challenges to your sobriety. Being out of your normal routine can increase anxiety and make dealing with family dynamics and daily decisions about  what to do and where to eat seem more difficult than usual. However, with...Read More

As the opioid epidemic continues to increase throughout the United States, the addition of the chemical adulterant xylazine, commonly known as tranq, is making drugs like heroin and cocaine even more lethal. What is Xylazine (Tranq)? According to the United States Food and Drug Administration (FDA), xylazine is a non-opiate sedative, muscle relaxant, and analgesic....Read More