Losing a loved one is never easy, but when you are struggling with an addiction, grief can put you at risk for relapse. You may feel like you don’t know where to turn, but help is always available. Finding the right support can make a difference and help you work through difficult feelings without the...Read More

Boredom is a leading cause of relapse, especially for those new to addiction recovery who may find themselves adrift without the friends they used to drink or use drugs with. When you do not have any hobbies or don’t know what to do with your time, thoughts can quickly turn to cravings for substances. But...Read More

Blackouts are often a warning sign that a person’s drinking is out of control. These gaps in memory due to alcohol use occur in about half of all adults who drink. Unlike passing out, where a person loses consciousness, a person remains awake during a blackout even though their brain is not making memories. A...Read More

According to step nine of the twelve steps of Alcoholics Anonymous, it is important to make amends to anyone you may have wronged during active addiction. An exception to this step is if making amends would cause injury or harm to the person or others. Once you learn to accept what your addiction to alcohol...Read More

Are you stuck on a holiday gift idea for someone special who is in recovery from addiction? You may hope to get them something meaningful that shows your support of their journey. In this week’s post, we offer our favorite gift ideas to consider this holiday season that can let the sober person in your...Read More

You have worked hard to become sober. You know recovery from drugs and alcohol is an ongoing process that takes hard work and commitment every day. Recovery podcasts are useful resources that help you live a substance-free life.What is a Recovery Podcast?Recovery podcasts are generally hosted by people with first-hand experience with drug or alcohol...Read More

Thanksgiving can be a challenge if you are newly sober. With an abundance of food and drinks at the table, the temptation to drink alcohol or use substances may often be too much to handle. But if you are prepared with the right tools and have a strong system of support, you have a good...Read More

Stress is something we all have to deal with in some way. Someone in recovery from a drug or alcohol addiction must be especially vigilant in coping with stress to avoid falling back into old habits of drinking or using drugs.Healthy coping methods accelerate a return to calm as opposed to numbing feelings. Not every...Read More

A lasting recovery from addiction requires a willingness to forgive. Forgiving yourself or others is often difficult and may take repeated attempts, but the benefits of forgiveness include a sense of freedom, confidence, and hope that will help you thrive in sobriety. Not Forgiving Can Cause Harm While in Recovery During your addiction, you may...Read More

Do you know an older person who is having problems remembering things or having difficulty with their balance? What is the first thing you think? “Oh, it’s normal at their age,” or “I hope they aren’t getting Alzheimer’s.” Would the possibility of substance abuse or addiction ever come to your mind? Most people think of...Read More