Setting healthy boundaries is a vital part of maintaining sobriety and achieving lasting recovery from drug or alcohol addiction. In addiction recovery, boundaries refer to the physical, emotional, and mental limits that help you safeguard your well-being and maintain control over your life. Healthy boundaries allow you to prioritize your sobriety, build self-respect, and protect...Read More

Co-occurring disorders, also called comorbid disorders or dual diagnosis or comorbid disorders, refer to the simultaneous presence of a substance use disorder (SUD) and one or more mental health conditions in the same individual. This interaction is significant because substance addiction and mental health issues can influence and worsen one another, creating a complex situation...Read More

Relapse is a common yet often misunderstood part of the recovery journey for individuals struggling with substance addiction. When an individual returns to using drugs or alcohol after a period of abstinence, it is called a relapse. The person often feels like they have failed. However, it is important to recognize that a relapse is...Read More

Prescription medications can save lives, ease pain, and improve quality of life when used correctly. However, these same medications can also become a source of serious harm if misused or abused. In recent years, the rise of prescription medication addiction has become a serious public health concern in the United States, affecting millions of individuals...Read More

Indiana is in the grip of a devastating drug crisis that continues to tear through communities and families across the state. Over the past decade, substance use has surged—driven largely by the relentless rise of opioid addiction. In 2021 alone, Indiana reported 2,811 overdose deaths, according to data from the National Center for Health Statistics...Read More

Stress is an inevitable part of life, but for individuals recovering from drug or alcohol addiction, it can be especially challenging. Research shows that stress is one of the leading causes of relapse, as it can trigger cravings and lead to unhealthy coping mechanisms. When someone experiences stress, the body releases hormones that can amplify...Read More

Prescription medications have revolutionized healthcare, offering relief and treatment for countless conditions. However, not all medicines are without risk. Some carry a significant potential for addiction, a fact that is often overlooked or underestimated. Understanding the addictive nature of certain prescription drugs is vital, as misuse can lead to devastating consequences, including physical dependence, mental...Read More

Journaling can be a powerful part of your recovery journey. When you take the time to write down your thoughts and feelings, it helps you make sense of what you’re going through. You’re not just putting words on paper—you’re giving yourself space to breathe, reflect, and grow.This practice gives you a private, judgment-free zone where...Read More

Recovering from drug or alcohol addiction requires addressing both mental and physical health. While much attention is often focused on the emotional and psychological aspects of recovery, the role of physical health, particularly nutrition, cannot be overlooked. Substance abuse takes a significant toll on the body, depleting essential nutrients, weakening the immune system, and impairing...Read More

Creative arts therapy is gaining recognition as a valuable tool in addiction recovery, offering a unique approach beyond traditional methods. When someone is battling addiction, finding ways to express emotions, process trauma, and rebuild a sense of identity can be challenging. This is where creative arts therapy comes in. Creative arts uses various forms of...Read More