Mental Health |

Everyone feels down or sad once in a while. The feelings may last for a few days or a week or two depending on the reason and circumstances. These feelings are normal. But if the feelings of intense sadness last longer than two weeks, occur almost every day, and affect how you function in your...Read More

Meditation is a simple but powerful technique that has many benefits for people in recovery from drug or alcohol addiction. It is the practice of developing awareness of the present moment by focusing your mind. Doing this regularly improves self-control, promotes self- confidence, and reduces stress, anxiety, and depression. It fosters an overall sense of...Read More

The question of whether addiction to drugs or alcohol is a disease, a choice, or a moral failing has caused much debate. Does a person make a conscious choice to become addicted to these substances? Is that choice the result of moral weakness? Or is addiction a disease that develops over time that the medical...Read More

Drug or alcohol addiction recovery can be a challenging journey, filled with ups and downs. One powerful tool that can make a significant impact on the recovery process is positive language. By using words that uplift, inspire, and motivate, individuals in recovery can boost their self-esteem, create a more supportive environment, and reduce feelings of...Read More

Individuals struggling with substance addiction often have mental health conditions that complicate treatment. This dual threat is known as co-occurring disorders. Co-occurring disorders can make it challenging for individuals to break free from the cycle of addiction. The results of a 2022 study showed that in the United States, approximately 21.5 million people aged 18...Read More

Neuroplasticity is the brain’s remarkable capacity to adapt and transform in response to a variety of factors, ranging from our daily experiences to more significant life events. This adaptability is not just limited to childhood. Our brains continue to evolve and reconfigure themselves throughout our lifetime. Although different types of neuroplasticity do occur, the two main...Read More

Substance addiction and suicide are two deeply troubling issues that often go hand in hand. The link between the two is complex and multifaceted, with addiction playing a significant role in increasing the risk of suicide.  Understanding Addiction and Its Impact on Mental Health Addiction encompasses more than just a physical dependence on substances. It...Read More

Pregnancy complications increase significantly when the mother has a drug or alcohol addiction. From fetal alcohol syndrome to developmental delays, the impact of addiction on pregnancy can be devastating. However, at Anabranch Recovery Center, we understand that addiction has a powerful hold, and that it takes a wealth of compassionate, nonjudgmental support to help a...Read More

Seasonal affective disorder, also known as SAD and seasonal depression, is a type of depression that affects individuals during specific seasons. In most cases, symptoms begin towards the end of fall or the beginning of winter and end in the spring. This disorder is known as winter depression or winter-pattern SAD. However, some individuals experience...Read More

You may be apprehensive about returning to work after treatment. Feeling nervous about your transition back to work is normal, but these tips can make the process less stressful.  Tips for Returning to Work After Treatment Since stress can often be a trigger for relapse, it is important to make the return to work as...Read More