Recovery from alcohol or drug addiction is a lifelong journey that takes commitment and hard work. Just like other chronic diseases, such as cardiovascular disease, type 2 diabetes, and cancer, addiction is a disease in which relapse is possible and even likely. According to the National Institute on Drug Abuse, between 40 to 60 percent...Read More

Recovery from drug or alcohol addiction is an ongoing process that continues even after the person leaves the addiction treatment center. If you have a loved one returning home from treatment, you have a critical role in supporting their recovery. While you cannot control your loved one’s choices, you can take some steps to help...Read More

Mindfulness is a practice that involves intentionally focusing one’s attention on the present moment without judgment or attachment to thoughts or emotions. It is a state of active awareness that allows individuals to observe their experiences without getting caught up in them. Mindfulness may sound simple, but the skill requires practice and effort. Understanding the...Read More

Binge drinking has become a widespread problem in our society. Some people consider it a rite of passage, while others simply see it as a way to blow off steam after a long week. However, what may seem like harmless fun can have serious and sometimes deadly results. This dangerous behavior not only affects a...Read More

As the year comes to a close, many people are getting ready for a night of alcohol-fueled partying and ringing in the new year with a champagne toast. However, for those in recovery from alcohol or drug addiction, the thought of a typical New Year’s Eve celebration can be overwhelming. Here are some ways to...Read More

The holidays can be a time of excitement, joy, and celebration for many people. During this special time, families gather together to honor cherished traditions while the air is filled with a sense of generosity and love. However, for those in addiction recovery, the holidays can also be a time of added stress, triggers, and...Read More

Recovering from a drug or alcohol addiction is a journey that can be challenging, not just for the person in recovery but also for their loved ones. As a family member or friend of someone in addiction recovery, it is important to provide support and encouragement to help them stay on track and achieve their...Read More

Seasonal affective disorder, also known as SAD and seasonal depression, is a type of depression that affects individuals during specific seasons. In most cases, symptoms begin towards the end of fall or the beginning of winter and end in the spring. This disorder is known as winter depression or winter-pattern SAD. However, some individuals experience...Read More

A synthetic opioid, fentanyl is 50 times more potent than heroin and 80 to 100 times more potent than morphine. It is a prescription drug used to treat severe pain, especially after surgery or for advanced cancer. However, fentanyl is also made and sold illegally. Fentanyl is a very dangerous drug. Even a tiny amount...Read More

Drug and alcohol addiction, also called substance use disorder, is a complex and destructive disease that affects more than 46 million people in the United States. Substance addiction not only takes a toll on an individual’s physical and mental health, but it also significantly impacts the brain, causing significant changes in its chemistry, structure, and...Read More