Recovery |

Everyone feels down or sad once in a while. The feelings may last for a few days or a week or two depending on the reason and circumstances. These feelings are normal. But if the feelings of intense sadness last longer than two weeks, occur almost every day, and affect how you function in your...Read More

In 2019, 14.5 million people in the United States ages twelve and older had an alcohol use disorder (AUD), and each year the number increases. Alcohol use disorder is the term that encompasses alcohol addiction (also known as alcoholism), alcohol dependence, and alcohol abuse. It can be mild, moderate, or severe. It is not uncommon...Read More

September is National Recovery Month, a time dedicated to raising awareness and celebrating those who have overcome drug and alcohol addiction and mental health challenges. It is a month for promoting the benefits of recovery, supporting individuals on their journey, and highlighting the positive impact that treatment and support services can have.  The Significance of...Read More

When recovering from a drug or alcohol addiction, you must stay focused on your sobriety. Staying sober takes hard work and daily commitment. It requires taking good care of yourself mentally and physically, rebuilding relationships, attending 12-Step meetings, and avoiding relapse triggers. But it also means taking time to enjoy life and have fun. Having...Read More

For a person in recovery from a drug or alcohol addiction, relapsing can be devastating. But the fact is, for many individuals, relapse is part of their recovery process. According to the National Institute on Drug Abuse, approximately 40 to 60 percent of people in addiction recovery relapse. Statistics show relapse rates are different for...Read More

The power of music is undeniable. Sure, it makes you feel good. But music can do so much more. It can change your mood, comfort you, or motivate, inspire, and strengthen you. If you are in recovery from a drug or alcohol addiction, music can help you connect to your emotions. It can help you...Read More

Good nutrition is important for everyone, but for people in recovery from a drug or alcohol addiction, it is crucial. Addiction takes a huge toll on a person. It harms the body and brain. To function correctly, the brain and body need a healthy, balanced diet.  How Does Active Addiction Affect Nutrition? When an individual...Read More

A lifelong process, addiction recovery requires constant dedication, motivation, and hard work. Hearing or reading stories of others in recovery can provide encouragement and inspiration. Six Inspirational Books to Enjoy During Recovery Here are six books to enjoy that can be sources of inspiration for anyone in recovery. Tweak: Growing Up on Methamphetamines by Nic...Read More

Follow these 8 Tips for Staying Sober on Vacation! Going on vacation is fun, but it can bring challenges to your sobriety. Being out of your normal routine can increase anxiety and make dealing with family dynamics and daily decisions about  what to do and where to eat seem more difficult than usual. However, with...Read More