Recovery |

For many people, possibly yourself in the past, celebrating New Year’s Eve means a night of drinking too much or partying with friends. As the holiday approaches, you may be wondering how to celebrate New Year’s Eve now that you are sober. We offer below six fun ways to bring in the New Year, have...Read More

Everyone feels down or sad once in a while. The feelings may last for a few days or a week or two depending on the reason and circumstances. These feelings are normal. But if the feelings of intense sadness last longer than two weeks, occur almost every day, and affect how you function in your...Read More

The holidays are meant to be a time of celebration and joy, of getting together with family and friends. For most people, the celebrations also come with moments of anxiety and stress. But for anyone recovering from a drug or alcohol addiction, the holiday season might be much less about joy and much more about...Read More

Millions of people in the United States are affected by addiction to drugs or alcohol. In fact, according to the National Center for Drug Abuse Statistics, almost 25 million Americans aged 12 and over struggle with substance use disorders. One of the most common mental illnesses in the country, addiction is defined by the National...Read More

Did you know that in the United States, alcohol is the most commonly used addictive substance? More than 17 million adults, or one out of every twelve, are dependent on alcohol. Although alcohol is legal and easy to acquire, it is a drug. As a central nervous system depressant, alcohol slows down the chemical signals...Read More

Although everyone’s recovery from drug or alcohol addiction is unique, several recovery tools work well for most people: a healthy diet and exercise routine, consistently good sleep, and regular connection with the recovery community. Another wonderful tool for anyone to try is mindfulness meditation. Some might argue that mindfulness meditation is more than an effective...Read More

What Are Myths? One definition of myth is a false belief held by many people. When it comes to addiction and recovery, myths are harmful to everyone involved. Only when people understand the truth about substance abuse, addiction, and recovery can long-term healing begin. We offer below seven common addiction myths and the realities behind...Read More

Addiction to drugs or alcohol, also known as a substance use disorder (SUD), is a complex, chronic brain disease. It changes a person’s brain chemistry and thus their behavior, causing them to continue seeking and using their substance of choice regardless of any negative consequences. For some people, addiction begins with the experimental or recreational...Read More

In 2019, 14.5 million people in the United States ages twelve and older had an alcohol use disorder (AUD), and each year the number increases. Alcohol use disorder is the term that encompasses alcohol addiction (also known as alcoholism), alcohol dependence, and alcohol abuse. It can be mild, moderate, or severe. It is not uncommon...Read More

With COVID-19 vaccines becoming more widely available and pandemic-related restrictions easing more each day, many people are busy making summer travel plans. A vacation can be a chance to make special memories with loved ones, but you don’t want to put your sobriety and the progress you’ve made in your recovery journey at risk. Set...Read More