Addiction Recovery |

Acceptance and commitment therapy, also known as ACT, is an action-oriented, mindful type of psychotherapy used to help people overcome drug and alcohol addiction. ACT helps individuals  keep their focus on the present moment while accepting their feelings and thoughts without judgment. Developed in the 1980s by psychologist Steven C. Hayes, this form of therapy...Read More

Looking for ways to have sober fun in Terre Haute, Indiana, this summer? Whether you are spending time with family, going on a date, or just exploring the sights and attractions of the area, there are plenty of activities to enjoy without the need for alcohol. Seven Ways to Have Sober Summer Fun In Terre...Read More

Journaling can be a powerful tool in drug or alcohol addiction recovery, allowing individuals to reflect on their thoughts, feelings, and experiences throughout their journey toward sobriety. Different types of journals can serve various purposes in this process, providing support, insight, and a means of self-expression. Here are seven types of journaling that benefit recovery. The...Read More

Positive affirmations are powerful tools that play a significant role in addiction recovery. They help individuals stay focused, motivated, and positive throughout their journey toward sobriety. They provide a way to challenge and change patterns of negative thinking. Understanding Positive Affirmations and Their Role in Recovery                        ...Read More

There is no denying the teenage years are a period of intense growth and change. Although they are beginning to look like adults, teenagers’ brains are far from fully developed. A person’s brain does not finish maturing and developing until they are in their mid to late 20s. It is crucial to understand how alcohol...Read More

Have you ever known someone who has stopped drinking alcohol but continues to exhibit behaviors and thought patterns associated with addiction? In the past, this person might have been called a “dry drunk” or referred to as having “dry drunk syndrome.” While we no longer like to label people in this way, the characteristics associated...Read More

Recovering from drug or alcohol addiction is a journey filled with challenges, triumphs, and, sometimes, setbacks. One of the most daunting hurdles individuals face is the risk of a drug or alcohol relapse. Statistics show that 40-60% of people in recovery from drug or alcohol addiction will relapse at least once time during their recovery....Read More

Recovery from alcohol or drug addiction is a lifelong journey that takes commitment and hard work. Just like other chronic diseases, such as cardiovascular disease, type 2 diabetes, and cancer, addiction is a disease in which relapse is possible and even likely. According to the National Institute on Drug Abuse, between 40 to 60 percent...Read More

Recovery from drug or alcohol addiction is an ongoing process that continues even after the person leaves the addiction treatment center. If you have a loved one returning home from treatment, you have a critical role in supporting their recovery. While you cannot control your loved one’s choices, you can take some steps to help...Read More

Mindfulness is a practice that involves intentionally focusing one’s attention on the present moment without judgment or attachment to thoughts or emotions. It is a state of active awareness that allows individuals to observe their experiences without getting caught up in them. Mindfulness may sound simple, but the skill requires practice and effort. Understanding the...Read More