Anabranch Recovery Center blog articles on the topic of addiction recovery for individuals in recovery from drugs and/or alcohol. Here you will find information and resources on the subject.
Although everyone’s recovery from drug or alcohol addiction is unique, several recovery tools work well for most people: a healthy diet and exercise routine, consistently good sleep, and regular connection with the recovery community. Another wonderful tool for anyone to try is mindfulness meditation. Some might argue that mindfulness meditation is more than an effective...Read More
Addiction to drugs or alcohol, also known as a substance use disorder (SUD), is a complex, chronic brain disease. It changes a person’s brain chemistry and thus their behavior, causing them to continue seeking and using their substance of choice regardless of any negative consequences. For some people, addiction begins with the experimental or recreational...Read More
With COVID-19 vaccines becoming more widely available and pandemic-related restrictions easing more each day, many people are busy making summer travel plans. A vacation can be a chance to make special memories with loved ones, but you don’t want to put your sobriety and the progress you’ve made in your recovery journey at risk. Set...Read More
