Anabranch Recovery Center blog articles on the topic of addiction recovery for individuals in recovery from drugs and/or alcohol. Here you will find information and resources on the subject.
For a person in recovery from a drug or alcohol addiction, relapsing can be devastating. But the fact is, for many individuals, relapse is part of their recovery process. According to the National Institute on Drug Abuse, approximately 40 to 60 percent of people in addiction recovery relapse. Statistics show relapse rates are different for...Read More
The power of music is undeniable. Sure, it makes you feel good. But music can do so much more. It can change your mood, comfort you, or motivate, inspire, and strengthen you. If you are in recovery from a drug or alcohol addiction, music can help you connect to your emotions. It can help you...Read More
Good nutrition is important for everyone, but for people in recovery from a drug or alcohol addiction, it is crucial. Addiction takes a huge toll on a person. It harms the body and brain. To function correctly, the brain and body need a healthy, balanced diet. How Does Active Addiction Affect Nutrition?When an individual is in...Read More
A lifelong process, addiction recovery requires constant dedication, motivation, and hard work. Hearing or reading stories of others in recovery can provide encouragement and inspiration.Six Inspirational Books to Enjoy During RecoveryHere are six books to enjoy that can be sources of inspiration for anyone in recovery.Tweak: Growing Up on Methamphetamines by Nic SheffThe inspiration for...Read More
Follow these 8 Tips for Staying Sober on Vacation! Going on vacation is fun, but it can bring challenges to your sobriety. Being out of your normal routine can increase anxiety and make dealing with family dynamics and daily decisions about what to do and where to eat seem more difficult than usual. However, with...Read More
Being in recovery from a drug or alcohol addiction includes many challenges. Learning how to manage cravings is one of the main ones. One popular management technique for cravings is urge surfing.What is the Difference Between Urges and Cravings?In recovery, especially in the early stages, people have intense cravings to continue using their drug of...Read More
Are you feeling anxious and wondering if you can hang out with friends in a social setting while staying sober? If you are new to recovery, you will want to avoid any situation that could be a trigger and put you at risk for relapse. Being well-prepared, having a strong system of support, and making...Read More
Boredom is a leading cause of relapse, especially for those new to addiction recovery who may find themselves adrift without the friends they used to drink or use drugs with. When you do not have any hobbies or don’t know what to do with your time, thoughts can quickly turn to cravings for substances. But...Read More
According to step nine of the twelve steps of Alcoholics Anonymous, it is important to make amends to anyone you may have wronged during active addiction. An exception to this step is if making amends would cause injury or harm to the person or others. Once you learn to accept what your addiction to alcohol...Read More
You have worked hard to become sober. You know recovery from drugs and alcohol is an ongoing process that takes hard work and commitment every day. Recovery podcasts are useful resources that help you live a substance-free life.What is a Recovery Podcast?Recovery podcasts are generally hosted by people with first-hand experience with drug or alcohol...Read More
